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Journal Writing for Self-Care and Emotional Wellbeing

This course will help you to transform your life by using simple, yet powerful writing tools to feel better and improve your overall wellbeing, understand yourself and your desires and reach your goals.

Time is limited, so act now!


  • Novices and experienced writers who want to achieve clarity, self-awareness and a sense of wellbeing
  • People who want to achieve their goals and develop their self-leadership skills
  • People who are looking for a self-paced, guided addition to the healing work they are already doing
  • People looking for real strategies to get out of a rut that has them feeling stuck and unmotivated
  • People who want to gain insight into their desires, dreams and how to manifest their purpose

What you'll get:

6 Modules that include recorded lessons and detailed writing exercises that teach you to:

  • Develop a journaling ritual that is meaningful and sustainable for you
  • Let the words and thoughts flow, breaking through some of the defenses that may hold you back
  • Be truthful and honest with yourself
  • Use your journaling in your own counseling, coaching, or other healing and growth work you are doing
  • Learn not to criticize yourself and what you write
  • Reach your goals through journaling
  • Not be afraid of dreaming big and naming your desires


  1. Ritualize: Establishing and Maintaining Your Journaling Practice
  2. Authentically You: Developing Your Narrative and Finding Your Authentic Voice
  3. Compassionately You: The Path to Self-Love
  4. New You: Banishing Self-Doubt and Building Self-Confidence
  5. Your Healing Journey: Writing Through Past Trauma
  6. Your Plans, Your Dreams: Writing Your Way to Success