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Healthy Boundaries are the foundation of emotional and mental wellbeing

The Boundaries to Bliss 30-Day Bootcamp with Dr. Nicole Monteiro


Learn how to build healthy boundaries so that you can improve your relationships and live a balanced and happy life.

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Are you tired? 

Are you tired of lacking boundaries and feeling emotionally drained? Are you tired of people-pleasing, feeling angry, and being resentful because other people don't seem to respect your boundaries? Tired of the familiar pattern of worrying about what other people think and not wanting to disappoint them?

You're not alone

But here's a secret that not many people know: You will find balance and bliss in your relationships when you learn to build better boundaries. That's right, healthy boundaries are the key to you going from being OVERWHELMED and drained to feeling confident and centered.

 I feel your energy. You want balance, bliss, and healthy relationships. And you can have them. Claim it!


Are you ready to meet the new YOU?


Isn't it funny how easy it is to do for everyone else, yet feel guilty about making your own needs a priority? The pattern is familiar to so many women.


But it doesn't have to be that way. It's possible to focus on YOU in a healthy way that allows you to experience the inner balance and satisfaction of living authentically.


Trust me, the woman you are destined to become is waiting to meet you. The question is, are you ready to take the first step by having better boundaries in your relationships, learning to stop people-pleasing, and making a plan to make YOUR needs a priority?


Are you ready to get real about how to go from where you are now to where you want to be? Are you ready to focus on feeling relaxation and experiencing joy again?


Your best self, THE WOMAN YOU ARE DESTINED TO BECOME is waiting for you to say YES!

More About Me

You can do it! 

Are you ready to face your fears, step outside of your comfort zone, experience confidence and live authentically?

You want to be able to practice of self-care, self-love and nurturance without feeling guilty about it.

You want to be able to tap into your deepest desires, learn skills to overcome challenges and get what you want out of life.

And, you CAN do it!

What do you believe?

  • Do you believe you can change your home life, friendships and relationships by prioritizing your own needs and wellbeing?
  • Do you believe that EVERY person on the planet has a right to healthy boundaries that can help them to find balance and bliss?
  • Do you believe you can be helped to tap into the energy, mindset and consistency you need to build those boundaries and step into your BEST life?


Can you commit to 30 days?

You wish you could just snap a finger and practice healthy boundaries so you can feel the inner balance and calm that you crave and know you deserve.

While it won't be THAT easy, it IS as simple as starting by committing 30 days to yourself and your boundaries to bliss journey.


Learn more


Introducing the Boundaries to Bliss 30-Day Bootcamp

My 30-Day bootcamp takes you on the journey from overwhelmed and stressed to balanced and blissful with healthy boundaries in all areas of your life.

You'll learn how to implement my 'First 4 Formula' and '3 M's strategy for building healthy boundaries and emotional wellbeing.

You'll receive the mindset shifts to move from feeling guilt to feeling joy and pleasure when you practice self-care and healthy boundaries in your relationships.

You'll receive the support to stay consistent and hold yourself accountable.

You'll receive the tools to maintain your boundaries and stay on the path to inner peace.


The Boundaries to Bliss 30-Day Bootcamp includes:

Boundaries to Bliss Planning guide

Weekly live meetings

Twice weekly recorded lessons

Interactive exercises to implement my First 4 Formula for inner balance and healthy boundaries and 3 M's strategy

Private Facebook group


By the end of the 30-Day Bootcamp you WILL experience TRANSFORMATION:

  1. Understand the difference between healthy and unhealthy boundaries
  2. Know how to use holistic tools to maintain boundaries and bring balance to your relationships
  3. Start to go from overwhelm to balance
  4. Move into feeling joy and clarity about what you want
  5. Feel supported and confident to continue your journey to authentic living



The Support You Need

You don't have to start this journey alone.

Learn to say "No"

The key to improving your boundaries is learning when and how to say "No."

Make yourself a priority

It's time to learn to make your well-being a priority. 

Boundaries to Bliss Bootcamp


Your investment for the bootcamp

  • Personalized portal to learn at your pace
  • Exclusive Facebook Group
  • A framework for emotional well-being that you will have forever
  • Mindset coaching to help you overcome roadblocks to progress 
  • Accountability coaching to keep you on track
Enroll now to change your life

You can also sign up for the convenient payment plan

Our payment plan allows you to sign up for two monthly payments of $835

Enroll with the payment plan

"The transformation I'm experiencing in the Boundaries to Bliss Bootcamp is more than I could have imagined."


"I really found the Boundaries to Bliss Bootcamp to be very helpful in creating new avenues to help me live a more fulfilling life."

Vonn Dent

"The bootcamp gave me tools I can use that really help me in my relationships."

Terryn Nelson

It was eye-opening for me. I didn't understand how important boundaries were or how having healthy boundaries would change my life until this bootcamp."  

Felicia Howard
"I love having my own boundaries coach.  I see the improvements in my personal and professional life."

I didn't expect to feel so good after just 30 days.

The secret to a balanced life and fulfilling relationships is healthy boundaries


You don't have to figure out on your own how to establish and maintain healthy boundaries in your life.  The Boundaries to Bliss 30-Day Bootcamp gives you all the tools, support, and motivation you need to get started.

Enroll Now

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Hi, I'm Dr. Nicole Monteiro

Greetings! I'm Dr. Nicole Monteiro. As a psychologist and world traveler, I’ve helped hundreds of people reignite their passion, connect to their purpose and transform themselves into the phenomenal beings they’ve always felt they were meant to be. I specialize in deep and lasting personal transformation. My passion is guiding people to move past the challenges and hurdles that are stopping their progress and ability to reach their goals. I work with people to clarify and manifest their life vision, to stress and negativity proof their mindset, and to implement goal-setting systems that work for them. All of this leads to greater confidence, a sense of effectiveness and competence in the world, and readiness to act on their vision and dreams. As an expert in international travel, global cultures, psychology, and behavioral change, I’ve been able to connect people to a deeper awareness of themselves and the world around them. Are you lacking clarity and purpose? Are you searching for balance? Do you feel you’re being stifled by your past or that you’re lacking direction for your future? Are you looking for a way to connect various passions in a way that is sustainable and profitable? I help you to see the best in yourself so that you can BECOME your BEST self.

I'm excited to help you BEGIN YOUR JOURNEY!

You can find out more about my clinical practice and work at