All The Tools You Need To Build Healthy Boundaries and Bliss

I hope you're well! I wanted to share some insights I've gained from women I've been working with.

I held a series of discussions (on Clubhouse, Facebook, and Instagram) and I heard the same struggles from so many women - feeling overwhelmed. overburdened, and emotionally drained due to having poor boundaries. I heard from so many about how they feel caught in a cycle of people-pleasing and avoiding conflict that fuels a level of anger and resentment that they feel deep in their spirit. Hearing those stories shook me to my core.

Have you found yourself in this situation: People who claim to care about and respect you pressure you to bend the boundaries you have tried to establish for yourself? They want you to do what's good for them, even if it's not ultimately good for you. You understand why you need to say no, but you wonder if they will still accept you if you stick to your boundaries.

If this is you, you ARE NOT alone. These behaviors are often generational. We are often socialized to take on these unhealthy patterns in order to "keep the peace," "be a nice girl," or "not cause trouble." We get our self-worth and identity from being people-pleasers, even if it is at the expense of authentic self-love and self-esteem. Others of us are afraid to disappoint the people we care about, so we keep putting ourselves last and repeating the patterns we observed growing up.

If you're struggling with boundaries, I feel your pain. It wasn't until I became aware and committed to having healthy boundaries for myself, that every other area of my life fell into place. No more built-up anger and resentment. No more overextending myself. No more exhaustion from doing too much. No more worrying about how others would react.

During my recent online workshop on finding inner balance, I spent a lot of time talking about boundaries. That's because on the other side of stress and overwhelm - the side of joy, clarity, and living in alignment with our purpose - is learning how to build and maintain healthy boundaries.

Let me tell you, your boundaries are your right. Your boundaries are also your responsibility. No one is going to respect them if you don't uphold them yourself!

Because of the feedback I've received from so many women about their struggle with prioritizing themselves and maintaining healthy boundaries (including with their children), I decided to offer my upcoming coaching program which focuses specifically on boundaries, "The Boundaries to Bliss 30-Day Bootcamp."

The "Boundaries to Bliss 30-Day Bootcamp" is an empowering group coaching experience to help women completely revamp how they practice healthy boundaries - which includes finding the right balance of connecting with those closest to us without losing ourselves or our well-being.

I designed the Bootcamp to have a real impact, to help women change their lives. If you've struggled with what's healthy or unhealthy in terms of boundaries or how to navigate your wellbeing within your closest relationships (family members, partners, children, co-workers), this 30-Day Bootcamp is for you.

Imagine what your life could be like 30 days from now if you take this chance and bet on yourself by enrolling in the Bootcamp. When women enroll in any of my coaching programs, I automatically think of us as a team and let them know "I'm here to walk this journey with you." I want to extend that same hand to you.

Here is the information and enrollment link to the Boundaries to Bliss Bootcamp. Boundaries to Bliss 30-Day Bootcamp

Let me know if you have any questions after looking at it. We start on October 31st.