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The Power of Gratitude

burnout healing mindset Mar 13, 2023

I've wanted to share some of my thoughts about gratitude. I hope you find these helpful as you continue navigating this experience we call life!

The practice of gratitude as a tool for happiness has been mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster recovery rate from surgery.

But while we may acknowledge gratitude’s many benefits, it still can be challenging to sustain. So many of us are trained to notice what is broken, undone, or lacking in our lives. And for gratitude to meet its full healing potential in our lives, it needs to become more than just a Thanksgiving word. We must learn a new way of thinking, a new habit. And that can take some time.

That’s why practicing gratitude makes so much sense. When we practice giving thanks for all we have, instead of complaining about what we lack, we give ourselves a chance to see all of life as an opportunity and a blessing.

Remember that gratitude isn’t a blindly optimistic approach in which the bad things in life are whitewashed or ignored. It’s more a matter of where we put our focus and attention. Pain and injustice exist in this world, but when we focus on the gifts of life, we gain a feeling of well-being.

Gratitude balances us and gives us hope. There are many things to be grateful for colorful autumn leaves, legs that work, friends who listen and hear, chocolate, fresh eggs, warm jackets, tomatoes, the ability to read, roses, our health, and butterflies. What’s on your list?

Some Ways to Practice Gratitude:

  • Keep a gratitude journal in which you list things you are thankful for. You can make daily, weekly, or monthly lists. Greater frequency may be better for creating a new habit, but just keeping that journal where you can see it will remind you to think in a grateful way.
  • Make a gratitude collage by drawing or pasting pictures.
  • Practice gratitude around the dinner table or make it part of your nighttime routine.
  • Make a game of finding the hidden blessing in a challenging situation.
  • When you feel like complaining, make a gratitude list instead. You may be amazed by how much better you feel.
  • Notice how gratitude is impacting your life. Write about it, sing about it, express thanks for gratitude. As you practice, an inner shift begins to occur, and you may be delighted to discover how content and hopeful you are feeling. That sense of fulfillment is gratitude at work.

Let me know how YOU experience and practice gratitude. I would love to hear from you.


Don't forget to sign up for my upcoming masterclass, "Banish Burnout and Build Bliss: The 3 Secrets to Reclaiming Your Feminine Energy."  You can register HERE

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