The Art of the Disagreement: How Fighting Can Strengthen Your Relationship
Let's face it: conflict happens in even the best relationships. We've all been there: voices raised, frustrations bubbling over. But what if I told you that healthy disagreements can actually bring you and your partner clo
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Making Room for Love: Are You Blocking Your Own Happiness?
Hey there, loves! Dr. Nicole here, diving deep into a topic close to all our hearts: love. We all crave connection, that feeling of being seen, understood, and cherished. But sometimes, even when we shout our desires from the rooftops, lo
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Are You Allowing Him to Be the Hero?
In today's society, discussions around gender roles and dynamics in relationships can often stir controversy. However, amidst the noise, there lies a fundamental truth that transcends cultural norms and societal expectations: the innate desire within each ind...
This week, the world bid farewell to an extraordinary woman who embodied resilience, soft power, and feminine energy throughout her remarkable life. Tina Turner, the legendary singer, passed away on Wednesday, leaving behind a legacy that continues to inspire millions. As I delved into articles abou...
Do you know how to choose a partner? Can you notice red flags before you go too deep into a relationship? This is an important topic if you are looking for a healthy relationship. I want to share four types of men that women often fall for that are unsuitable for the long term. And after choosing th...
Let's discuss something vital to our lives and relationships - intimacy. I know you hear the word a lot. Still, we're going to dig into the different types of intimacy and, especially for women, what you need to do to cultivate or develop healthy intimacy in your relationships.
What comes to mind ...
The Tools You Need For Well-being, Healing, and Thriving
How are you holding up? I just wanted to check in and acknowledge the stress and overwhelm that many of us may be feeling. Whether it's the ongoing effects of the COVID pandemic, traumatic conflicts happening all over the world or our personal losses and struggles, the weight of the world can often feel heavy. During times like this, it's important to pay attention to our well-being and how to bring a little more balance to our lives. In my experience, self-compassion is a powerful way to re-fuel and center ourselves, especially during times of chaos and uncertainty.
