As a woman, you deserve it all. You deserve to have healthy boundaries, emotional well-being, and healthy relationships. But for many women, childhood wounds and hurts keep them from experiencing healing and bliss.

Sometimes, a woman might have so much success in her life - professionally,...

Do you know how to choose a partner? Can you notice red flags before you go too deep into a relationship? This is an important topic if you are looking for a healthy relationship. I want to share four types of men that women often fall for that are unsuitable for the long term. And after choosing...

I have a question for you. Do you believe in unicorns? I believe in unicorns,  And I hope I can convince you to believe in them too!

So, let me back up and tell you first that a lot of my writing takes place at night after I'm relaxed and in my zone. It's then that I reflect on all the...

Let's discuss something vital to our lives and relationships - intimacy. I know you hear the word a lot. Still, we're going to dig into the different types of intimacy and, especially for women, what you need to do to cultivate or develop healthy intimacy in your relationships. 

What comes...

Hey, everybody! Someone wrote to me recently and asked, "Why is it so hard to set boundaries and be consistent with them?" 

I love this question because, like burnout, we are hearing more about boundaries. But you all know I've been talking about the connection between burnout and boundaries...