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The Art of the Disagreement: How Fighting Can Strengthen Your Relationship boundaries feminine energy relationships May 06, 2024

The Art of the Disagreement: How Fighting Can Strengthen Your Relationship

Let's face it: conflict happens in even the best relationships. We've all been there: voices raised, frustrations bubbling over. But what if I told you that healthy disagreements can actually bring you and your partner...

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Femininity Unlocked: Breaking Free of Limiting Habits boundaries feminine energy Apr 23, 2024

Femininity Unlocked: Breaking Free of Limiting Habits

Do you ever feel like you're not living up to your full potential as a woman? Do habits like negative self-talk, people-pleasing, or fear of judgment stop you from fully embracing your femininity?

If so, you're not alone. In this latest...

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Are You Making Room For Love? boundaries feminine energy relationships Mar 25, 2024

Making Room for Love: Are You Blocking Your Own Happiness?

Hey there, loves! Dr. Nicole here, diving deep into a topic close to all our hearts: love. We all crave connection, that feeling of being seen, understood, and cherished. But sometimes, even when we shout our desires from the rooftops,...

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From Superwoman to Soft: How High-Achieving Women Can Find Rest and Boundaries boundaries burnout feminine energy Mar 04, 2024

 

Sister, are you tired? Like, really tired? Between slaying at work, running the household, and showing up for your community, it's easy to feel like you're constantly hustling. But here's the truth: the "superwoman" myth is a lie, and it's hurting our health and happiness.

...

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Are You Flourishing or Languishing boundaries burnout healing Dec 03, 2023

I thought about everyone who subscribes to my blog when I recently read a New York Times op-ed article by best-selling author, Adam Grant. An organizational psychologist, Grant wrote the acclaimed books Originals and Think Again.

So, what was so compelling about the op-ed...

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Empowering Women: 7 Mistakes to Avoid When Setting Boundaries boundaries confidence feminine energy Sep 26, 2023

Setting boundaries is a fundamental aspect of self-care and empowerment, especially for women. Boundaries help establish a sense of personal space, respect, and autonomy in relationships, ultimately contributing to healthier connections. However, there are seven common mistakes women might...

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Unlock Your Feminine Power: Tips and Tricks to Embrace Your Soft Side boundaries confidence feminine energy Mar 29, 2023

Are you feeling burnt out from the constant hustle and grind of life? Do you long to tap into your feminine energy but find it difficult? Don't worry; you're not alone.

You've probably been hearing a lot about feminine energy and soft life.  You may even wonder what that has to do with you...

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Five Steps to Healing Your Inner Child boundaries feminine energy healing self-esteem trauma Jan 16, 2023

As a woman, you deserve it all. You deserve to have healthy boundaries, emotional well-being, and healthy relationships. But for many women, childhood wounds and hurts keep them from experiencing healing and bliss.

Sometimes, a woman might have so much success in her life - professionally,...

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The Four Types of Men to Avoid boundaries feminine energy relationships Oct 22, 2022

Do you know how to choose a partner? Can you notice red flags before you go too deep into a relationship? This is an important topic if you are looking for a healthy relationship. I want to share four types of men that women often fall for that are unsuitable for the long term. And after choosing...

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Do You Believe in Unicorns? boundaries burnout feminine energy mindset Aug 26, 2022

I have a question for you. Do you believe in unicorns? I believe in unicorns,  And I hope I can convince you to believe in them too!

So, let me back up and tell you first that a lot of my writing takes place at night after I'm relaxed and in my zone. It's then that I reflect on all the...

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The Seven Types of Intimacy You Need to Cultivate in Your Relationship boundaries feminine energy relationships Aug 04, 2022

Let's discuss something vital to our lives and relationships - intimacy. I know you hear the word a lot. Still, we're going to dig into the different types of intimacy and, especially for women, what you need to do to cultivate or develop healthy intimacy in your relationships. 

What comes...

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Why is it So Hard to Set Healthy Boundaries? boundaries burnout Jun 13, 2022

Hey, everybody! Someone wrote to me recently and asked, "Why is it so hard to set boundaries and be consistent with them?" 

I love this question because, like burnout, we are hearing more about boundaries. But you all know I've been talking about the connection between burnout and boundaries...

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The Tools You Need For Well-being, Healing, and Thriving

How are you holding up? I just wanted to check in and acknowledge the stress and overwhelm that many of us may be feeling. Whether it's the ongoing effects of the COVID pandemic, traumatic conflicts happening all over the world or our personal losses and struggles, the weight of the world can often feel heavy. During times like this, it's important to pay attention to our well-being and how to bring a little more balance to our lives. In my experience, self-compassion is a powerful way to re-fuel and center ourselves, especially during times of chaos and uncertainty.