I've wanted to share some of my thoughts about gratitude. I hope you find these helpful as you continue navigating this experience we call life!
The practice of gratitude as a tool for happiness has been mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting...
I have a question for you. Do you believe in unicorns? I believe in unicorns, And I hope I can convince you to believe in them too!
So, let me back up and tell you first that a lot of my writing takes place at night after I'm relaxed and in my zone. It's then that I reflect on all the...
The Tools You Need For Well-being, Healing, and Thriving
How are you holding up? I just wanted to check in and acknowledge the stress and overwhelm that many of us may be feeling. Whether it's the ongoing effects of the COVID pandemic, traumatic conflicts happening all over the world or our personal losses and struggles, the weight of the world can often feel heavy. During times like this, it's important to pay attention to our well-being and how to bring a little more balance to our lives. In my experience, self-compassion is a powerful way to re-fuel and center ourselves, especially during times of chaos and uncertainty.
