Book A Call
How to Always Feel Confident and Secure - 90/10 Rule confidence self-esteem May 13, 2022

I want to share a unique concept that can help boost self-esteem and tame the self-doubt that many people experience. I call it the 90/10 rule. 

Now that we are halfway through 2022, this is a great time to take stock of ourselves in the self-esteem department. And the 90/10 rule can help...

Continue Reading...

The Tools You Need For Well-being, Healing, and Thriving

How are you holding up? I just wanted to check in and acknowledge the stress and overwhelm that many of us may be feeling. Whether it's the ongoing effects of the COVID pandemic, traumatic conflicts happening all over the world or our personal losses and struggles, the weight of the world can often feel heavy. During times like this, it's important to pay attention to our well-being and how to bring a little more balance to our lives. In my experience, self-compassion is a powerful way to re-fuel and center ourselves, especially during times of chaos and uncertainty.