Setting boundaries is a fundamental aspect of self-care and empowerment, especially for women. Boundaries help establish a sense of personal space, respect, and autonomy in relationships, ultimately contributing to healthier connections. However, there are seven common mistakes women might...
This week, the world bid farewell to an extraordinary woman who embodied resilience, soft power, and feminine energy throughout her remarkable life. Tina Turner, the legendary singer, passed away on Wednesday, leaving behind a legacy that continues to inspire millions. As I delved into articles...
Are you feeling burnt out from the constant hustle and grind of life? Do you long to tap into your feminine energy but find it difficult? Don't worry; you're not alone.
You've probably been hearing a lot about feminine energy and soft life. You may even wonder what that has to do with you...
I want to share a unique concept that can help boost self-esteem and tame the self-doubt that many people experience. I call it the 90/10 rule.
Now that we are halfway through 2022, this is a great time to take stock of ourselves in the self-esteem department. And the 90/10 rule can help...
The Tools You Need For Well-being, Healing, and Thriving
How are you holding up? I just wanted to check in and acknowledge the stress and overwhelm that many of us may be feeling. Whether it's the ongoing effects of the COVID pandemic, traumatic conflicts happening all over the world or our personal losses and struggles, the weight of the world can often feel heavy. During times like this, it's important to pay attention to our well-being and how to bring a little more balance to our lives. In my experience, self-compassion is a powerful way to re-fuel and center ourselves, especially during times of chaos and uncertainty.
