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From Superwoman to Soft: How High-Achieving Women Can Find Rest and Boundaries boundaries burnout feminine energy Mar 04, 2024

 

Sister, are you tired? Like, really tired? Between slaying at work, running the household, and showing up for your community, it's easy to feel like you're constantly hustling. But here's the truth: the "superwoman" myth is a lie, and it's hurting our health and happiness.

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Are You Flourishing or Languishing boundaries burnout healing Dec 03, 2023

I thought about everyone who subscribes to my blog when I recently read a New York Times op-ed article by best-selling author, Adam Grant. An organizational psychologist, Grant wrote the acclaimed books Originals and Think Again.

So, what was so compelling about the op-ed...

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The Power of Gratitude burnout healing mindset Mar 13, 2023

I've wanted to share some of my thoughts about gratitude. I hope you find these helpful as you continue navigating this experience we call life!

The practice of gratitude as a tool for happiness has been mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting...

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Do You Believe in Unicorns? boundaries burnout feminine energy mindset Aug 26, 2022

I have a question for you. Do you believe in unicorns? I believe in unicorns,  And I hope I can convince you to believe in them too!

So, let me back up and tell you first that a lot of my writing takes place at night after I'm relaxed and in my zone. It's then that I reflect on all the...

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Why is it So Hard to Set Healthy Boundaries? boundaries burnout Jun 13, 2022

Hey, everybody! Someone wrote to me recently and asked, "Why is it so hard to set boundaries and be consistent with them?" 

I love this question because, like burnout, we are hearing more about boundaries. But you all know I've been talking about the connection between burnout and boundaries...

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Beating Back the Burnout in Your Life burnout Apr 17, 2022

Burnout is a topic that's dear to my heart. I was on the brink of burnout several years ago. So, not only do I want to talk to you about this from a professional perspective, but also from a personal perspective.

You might actually be questioning or asking yourself if you're experiencing burnout....

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The Tools You Need For Well-being, Healing, and Thriving

How are you holding up? I just wanted to check in and acknowledge the stress and overwhelm that many of us may be feeling. Whether it's the ongoing effects of the COVID pandemic, traumatic conflicts happening all over the world or our personal losses and struggles, the weight of the world can often feel heavy. During times like this, it's important to pay attention to our well-being and how to bring a little more balance to our lives. In my experience, self-compassion is a powerful way to re-fuel and center ourselves, especially during times of chaos and uncertainty.