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The Power of Gratitude burnout healing mindset Mar 13, 2023

I've wanted to share some of my thoughts about gratitude. I hope you find these helpful as you continue navigating this experience we call life!

The practice of gratitude as a tool for happiness has been mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting...

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Five Steps to Healing Your Inner Child boundaries feminine energy healing self-esteem trauma Jan 16, 2023

As a woman, you deserve it all. You deserve to have healthy boundaries, emotional well-being, and healthy relationships. But for many women, childhood wounds and hurts keep them from experiencing healing and bliss.

Sometimes, a woman might have so much success in her life - professionally,...

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The Tools You Need For Well-being, Healing, and Thriving

How are you holding up? I just wanted to check in and acknowledge the stress and overwhelm that many of us may be feeling. Whether it's the ongoing effects of the COVID pandemic, traumatic conflicts happening all over the world or our personal losses and struggles, the weight of the world can often feel heavy. During times like this, it's important to pay attention to our well-being and how to bring a little more balance to our lives. In my experience, self-compassion is a powerful way to re-fuel and center ourselves, especially during times of chaos and uncertainty.