I thought about everyone who subscribes to my blog when I recently read a New York Times op-ed article by best-selling author, Adam Grant. An organizational psychologist, Grant wrote the acclaimed books Originals and Think Again.
So, what was so compelling about the op-ed...
This week, the world bid farewell to an extraordinary woman who embodied resilience, soft power, and feminine energy throughout her remarkable life. Tina Turner, the legendary singer, passed away on Wednesday, leaving behind a legacy that continues to inspire millions. As I delved into articles...
I've wanted to share some of my thoughts about gratitude. I hope you find these helpful as you continue navigating this experience we call life!
The practice of gratitude as a tool for happiness has been mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting...
As a woman, you deserve it all. You deserve to have healthy boundaries, emotional well-being, and healthy relationships. But for many women, childhood wounds and hurts keep them from experiencing healing and bliss.
Sometimes, a woman might have so much success in her life - professionally,...
The Tools You Need For Well-being, Healing, and Thriving
How are you holding up? I just wanted to check in and acknowledge the stress and overwhelm that many of us may be feeling. Whether it's the ongoing effects of the COVID pandemic, traumatic conflicts happening all over the world or our personal losses and struggles, the weight of the world can often feel heavy. During times like this, it's important to pay attention to our well-being and how to bring a little more balance to our lives. In my experience, self-compassion is a powerful way to re-fuel and center ourselves, especially during times of chaos and uncertainty.
