Let's discuss something vital to our lives and relationships - intimacy. I know you hear the word a lot. Still, we're going to dig into the different types of intimacy and, especially for women, what you need to do to cultivate or develop healthy intimacy in your relationships.
What comes...
Hey, everybody! Someone wrote to me recently and asked, "Why is it so hard to set boundaries and be consistent with them?"
I love this question because, like burnout, we are hearing more about boundaries. But you all know I've been talking about the connection between burnout and boundaries...
I want to share a unique concept that can help boost self-esteem and tame the self-doubt that many people experience. I call it the 90/10 rule.
Now that we are halfway through 2022, this is a great time to take stock of ourselves in the self-esteem department. And the 90/10 rule can help...
Burnout is a topic that's dear to my heart. I was on the brink of burnout several years ago. So, not only do I want to talk to you about this from a professional perspective, but also from a personal perspective.
You might actually be questioning or asking yourself if you're experiencing burnout....
The Tools You Need For Well-being, Healing, and Thriving
How are you holding up? I just wanted to check in and acknowledge the stress and overwhelm that many of us may be feeling. Whether it's the ongoing effects of the COVID pandemic, traumatic conflicts happening all over the world or our personal losses and struggles, the weight of the world can often feel heavy. During times like this, it's important to pay attention to our well-being and how to bring a little more balance to our lives. In my experience, self-compassion is a powerful way to re-fuel and center ourselves, especially during times of chaos and uncertainty.
